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Nutrition & Diet

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FOOD food WINES & DRINKS wines-drinks NUTRITION & DIET nutrition-diet barra-vert pub
Epicurious Wine sm90editorial choise WebMD sm95editorial choise  
Gourmet Total wine sm90 Self nutrition data sm85
oola Cellar tracker sm85 Live strong sm90
Allrecipes sm90editorial choise BevMo Eating well
Sur la table Wine spectator Myfitnesspal
Taste of home Snooth Fit day
Food network sm90 eRobertParker Weight watchers
Sustainable table Winemag Calorie count
The kitchn Decanter Prevention
Cooking channel tv    
Open table    
The perennialplate    
Betty crocker sm85    
Bon appétit    

... Food and Diet:

It's the process by which organisms consume in its diet different foods in order to receive nutrients necessary for functions such as moving, growing or reproducing.

Healthy eating comes mainly from natural foods. It requires the absorption of sugars, meat, eggs, vegetables, fruits, vegetables, milk, oils, greases, roots and tubers may vary from organism to organism. It is necessary to take into account factors such as height, age, weight, and health of each individual, as well as the energy wasted by each person. The pyramid of alimentation is a food group and the number of recommended portions in their diet. We must include all groups to ensure the nutrients that our body needs. The bottom of the pyramid foods rich in carbohydrates such as bread, pasta, cereal, and rice, must be consumed in greater amount, as opposed to oils, fats, sugar candies and, at the top, we should eat less. In the middle are those that should be eaten sparingly.

Principles of good nutrition:

Suitability: the different stages of life and physiological conditions

Quality: nutritious food

Quantity: enough for the body's functions and caloric expenditure

Harmony: Nutritional balance between quantity and quality

Variety: Nutritional selection

... Nutrition :

It is a biological process in which organisms assimilate nutrients necessary for life, aiming at the welfare and the preservation of health.

Consequences of malnutrition: Avitaminosis, diabetes, eating disorders, malnutrition, starvation, kwashiorkor, marasmus, obesity.

Popular diets: Gluten / Dukan / caloric restriction / Vegetarian / Mediterranean / Pritikin / Paleolithic

Tip: You must have a balanced diet, rich in nutrients, do exercise a lot and do not believe in any miracle formulas to lose weight quickly. Enjoy your food!


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